- A variety of skills and knowledge through practical involvement in 2 or more selected fitness activities.
- How to develop physical literacy.
- To develop the confidence and capacity to maintain lifelong positive involvement in fitness activities.
- Complete an individual or training group workout as part of a series of training sessions designed to meet your personal fitness goals
- Discuss and negotiate plans and adjustments to your personal fitness program
- Have a small or large group discussion about actions that contribute to building a fitness environment that is positive, inclusive and supportive
- After training have a short discussion about the factors and opportunities for lifelong fitness
- Try different types of training or facility
- Complete a 5 minute reflection after your session using a phone app or online journal tool.
- Wants to balance their academic study program with a physically active course.
- Would like to work in an area with a focus on encouraging and supporting both genders.
- Would like to improve their own personal fitness, physical health and mental health.
- Enjoys being physically active, working and training both individually and with others.
- Wishes to explore the field of fitness as an enjoyable and healthy personal option.
- May be interested in investigating a career in the fitness industry.
- Would like to try an introductory course within the Sport group of courses of the HPE suite.
